I met Helen Johnson at Oxford sixteen years ago. But it’s Doctor Helen Johnson now, which is partly why I’ve asked her for an interview. I was looking forward to speak to her about her academic work and this important milestone which must have taken a lot of time, patience and sacrifice to reach. It turns out that Helen, like any other woman, wears a lot of hats. During our conversation she puts one on, plays with it for a while, swaps for another and piles yet another on top. Women, the unsung masters of juggling and multi-tasking, never cease to amaze me.
Helen has a BA in Philosophy and French from the University of Oxford. She briefly entertained an idea of becoming a barrister before finding herself interested in public policy and justice. After getting a Masters degree in Policy Studies in Edinburgh, where Helen spent a lot of time volunteering with women’s organisations, she met Professor Roger Matthews of the School of Social policy, Sociology and Social Research at the University of Kent.
Under Professor Matthews’ supervision, Helen has spent nearly four years on research and her thesis, which aimed at helping women leave prostitution in an effective and sustainable way. Helen explains: “I interviewed thirty women who have either already left sex work or were thinking of leaving it. I realised that while current social policies in the UK address the immediate needs of those women, such as shelter and short-term emotional support, in the longer term, they are on their own.” Helen worked on putting together emotionally intelligent services to help vulnerable women build up self-esteem, confidence and trust. “When you make big changes in your life, it is common to feel stuck after a while when you are struggling to integrate within the new community. It is also very important to feel you are doing something meaningful to help with establishing a new identity.”
Listening to Helen talking about women who went through sexual violence, drug addiction, abuse and homelessness, I cannot help but think that anyone could benefit from looking at changes in an emotionally intelligent way: pursing a career in a new field, retiring from work or recovering from a debilitating illness require more than a leap of faith. I am also interested in understanding one’s identity so I ask Helen about hers.
“I am a freedom fighter, a goddess and a surfer!”
In addition to that, Helen is also an entrepreneur and a holistic practitioner. Her work on the PhD was psychologically draining, and Helen discovered the benefits of yoga, meditation and EFT. EFT stands for Emotional Freedom Technique, a psychological technique which clears negative symptoms through tapping. A problem may be physical (e.g. a headache) or emotional (e.g. feeling nervous before an interview) but EFT is said to be effective in ‘clearing it out’. “My professional and personal lives converged”, explains Helen. Alongside her academic work on emotions of disistence, Helen trained as a neurolinguistic practitioner, earned a certificate in EFT and mastered hypnotherapy.
Helen founded Goddess Acumen, where she helps women find a sense of balance in every aspect of their lives. Using holistic techniques such as EFT, neurolinguistic programming and personal coaching, Helen helps her clients let go of their limiting beliefs and reach their full potential. Goddess Acumen is a playful way of representing female energy through Greek goddesses, described by Jennifer and Roger Woolger in their book The Goddess Within. To illustrate, Demeter stands for motherhood and nurture, Aphrodite symbolises sensuality, Athena is a warrior and also a goddess of intellect and wisdom. (To learn about all six goddesses, click here.) What Goddess Acumen is trying to cultivate is that we feel happiest and perform at our best when our energies are in balance. Inevitably, it is not easy to achieve, but even identifying our weakest links is a start.
“Even the most driven women need to nurture themselves, otherwise they may run out of steam or burn out”, says Helen. I find myself nodding.
To learn more about Goddess Acumen and its holistic services, please visit Helen’s website.